About

Welcome To Vitavege Services

"People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food." ~ Wendell Berry At Vitavege Services, we're here to bridge that gap. As your trusted Health and Wellness Partner, we stand at the unique intersection of the health and food industry. We're dedicated to empowering you with the resources, tools, and support you need, with a strong emphasis on nutritional interventions for the prevention, treatment, and reversal of common lifestyle diseases. Our holistic approach blends sound biblical and scientific principles to guide your lifestyle choices for complete physical, mental, emotional, spiritual, and social well-being. Your health is our core focus as we educate and build solutions tailored just for you.

Nutrition

“An apple a day keeps the doctor away”.

Our body is fuelled, built and maintained by what we eat. What does a proper diet look like and how do we avoid diets that are a risk factor for many common diseases?

Join us as we delve deep into these and other thought-provoking questions including why and how quality air, water and sunlight are essential for good health and longevity.

Physical Activity

Physical fitness is our body’s ability to function efficiently and effectively under all conditions, to be healthy, to resist diseases and to meet emergency situations.

Living a sedentary lifestyle predisposes us to certain diseases that can be avoided if we engage in workout programs in the gym, outdoors or from the comfort of our homes. We’ll explore physical activity, fitness and rest and how they all contribute to our emotional health, mental health and our physical health. We’ll also consider the relationship between diet and physical health.

Biblical Health Principles

God’s health plan for us is preventative and it is His desire that we live life to the fullest as we fulfill His purpose for our lives. We’ll be exploring biblical principles for physical, mental, emotional, social and spiritual well-being.

Temperance

Temperance is the avoidance of that which is harmful and the moderate/judicious use of unharmful materials. It is our responsibility to develop the right habits to protect our body, especially the frontal lobe – the seat of reason and judgment.